Heat up on medium in a saucepan, stirring frequently so it doesn't scorch:
Two cans Cream of Potato Soup. This has less sodium than most other soups..yay!
Eight ounces smoked salmon. This comes in four-ounce vacuum packs in the meat section of the store. Label-readers that we are, we check the ingredient list to avoid nitrites.
2 3/4 cups milk. We use 1%...so I did 2 1/2 cups of that, plus a quarter cup of fat-free half and half.
Whatever spices you have on hand that you'd like to season with. Dill weed? Marjoram...sea salt...pepper...
When it's steamy and starting to get thick, add:
One bag of frozen corn.
Heat it up...ladel it out...serve with whole-grain dinner rolls...
John Erickson
On air: Mo-Fr 5am-9am
Call: 503-796-1033
Email: johnerickson@K103.com
Facebook: Become a Fan
Twitter: Follow Me
Call: 503-796-1033
Email: johnerickson@K103.com
Facebook: Become a Fan
Twitter: Follow Me
Along with being a dedicated Oregonian and dog guy, and the happily married daddy of two young adults and one daughter in law, I'm a third generation radio person--my dad started up the Grinnell College radio station in Iowa and his dad played a hot piano in the Chicago radio drama days in the 30's. I was raised in suburban Chicago and Denver, but I chose Portland as my forever home right out of the University of Colorado (never mind the youthful detours to Seattle, San Francisco, and Houston). I still have a pebble I collected from the beach when I first laid eyes on the north Oregon coast.
As of December 1, 2011, K103 has been my radio home for 26 years. I cherish each day working with my friend Bruce Murdock, just as I relished the years I spent in collaboration with Craig Walker. I miss Dana Jeffries, but I really enjoy working with Janine Wolf! She's totally on top of traffic, and dishes up the funniest zingers!
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Secrets to getting your Stump the Jock question used!
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- It has to be interesting. The sort of thing you'd tell somebody at work, "Guess what I heard on the radio!"
- It needs to be factual. I always appreciate it when questions are sent with a link to the source.
- It should be short and to the point.
- Please don't forward lists of trivia that are bouncing around the Internet or on e-mail...we've seen them all.
- Most of all...they need to be fun!
email your best question to me at johnerickson@K103.com.
..and keep listening. Sometimes I'll use a question the next day after I get it..and sometimes it'll be months. Most of all..thanks for listening to us!
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Tuesday, March 19, 2013
