I've always been conscious of heart health...may grandfather dropped of a heart attack at 58...so when I hear of ways to keep the ticker ticking, I pay attention! That's why I walk five miles a day..eliminated trans fats from my diet 15 years ago...but there are less drastic steps that can help out as well. Click here for some helpful information from ABC News.
John Erickson
On air: Mo-Fr 5am-9am
Call: 503-796-1033
Email: johnerickson@K103.com
Facebook: Become a Fan
Twitter: Follow Me
Call: 503-796-1033
Email: johnerickson@K103.com
Facebook: Become a Fan
Twitter: Follow Me
Along with being a dedicated Oregonian and dog guy, and the happily married daddy of two young adults and one daughter in law, I'm a third generation radio person--my dad started up the Grinnell College radio station in Iowa and his dad played a hot piano in the Chicago radio drama days in the 30's. I was raised in suburban Chicago and Denver, but I chose Portland as my forever home right out of the University of Colorado (never mind the youthful detours to Seattle, San Francisco, and Houston). I still have a pebble I collected from the beach when I first laid eyes on the north Oregon coast.
As of December 1, 2011, K103 has been my radio home for 26 years. I cherish each day working with my friend Bruce Murdock, just as I relished the years I spent in collaboration with Craig Walker. I miss Dana Jeffries, but I really enjoy working with Janine Wolf! She's totally on top of traffic, and dishes up the funniest zingers!
John's Page Powered by:
John's recipes and other FAQ
Secrets to getting your Stump the Jock question used!
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- It has to be interesting. The sort of thing you'd tell somebody at work, "Guess what I heard on the radio!"
- It needs to be factual. I always appreciate it when questions are sent with a link to the source.
- It should be short and to the point.
- Please don't forward lists of trivia that are bouncing around the Internet or on e-mail...we've seen them all.
- Most of all...they need to be fun!
email your best question to me at johnerickson@K103.com.
..and keep listening. Sometimes I'll use a question the next day after I get it..and sometimes it'll be months. Most of all..thanks for listening to us!
Click here for the latest question.
Tuesday, February 05, 2013
